Would you like a completely relaxed and flexible back and feel good about yourself again? Then a backstretcher can help you. A backstretcher helps to relax your upper and lower back so that you feel completely at ease again and can move smoothly.
When is an adjustable back stretcher useful?
When your back could use some more flexibility and relaxation, a back stretcher or massage device is ideal. In addition to improving the flexibility and relaxation in your back, the back stretcher also works for your neck and shoulders. Thanks to the position that is adopted on the back stretcher in combination with the relaxing acupressure points, it provides a positive effect.
The adjustability of the back stretcher makes it ideal because you can gradually improve the relaxation in your back. This way you can start at a low level and improve the flexibility and relaxation step by step.
Who is a backstretcher suitable for?
The adjustable back stretcher is suitable for people of all heights and sizes. The adjustability and different lying positions that you can adopt on the device allow you to determine which area of your back is treated. This way you always massage and relax your ideal spots and ensure a completely relaxed back.
How do I use a back stretcher?
The stretcher is very easy to use, as it consists of only 3 parts.
When you take it out of the box, you can easily click the two separate parts together in the designated places. You can choose from position 1, 2 and 3. If this is the first time you use the device, always start at the lowest position. You can place the foam strip in the middle of the backstretcher and pull it through the designated openings.
Sit at the back (the (widest) side with only 1 notch and the side without logo) and let your body slowly sink until you are seated on the back stretcher. The back stretcher is therefore above the buttocks.
Try to find the right and most comfortable place for yourself so that you lie comfortably and feel the effect on your back.
The backstretcher can also be used while sitting. You can place it vertically against the back of your chair. This way, you can use the massaging effect of the backstretcher while you are working, for example.
Exercises and postures with the backstretcher
You can increase the relaxing effect of the backstretcher by placing your body on the device in the right way. In addition, you can stimulate the softening and relaxing effect by moving your arms or legs in a certain way. If you stretch your arms above your body, the shoulder blades become a bit looser and the backstretcher focuses on a different part. Some positions you can adopt are:
➜ Extend arms above chest/body
➜ Place your arms behind your neck
➜ Bring knee up and place hand on knee
➜ 'Normal' position in which the arms lie on the floor next to the body
➜ Arms stretched above the head
➜ Straight legs or raised knees
The above positions can of course be varied to your own liking. Make sure that you have the best possible experience and then you notice that the right points are massaged and relaxed. The relaxation of your back will follow as a result.
Includes 10 magnetic and 80+ acupressure points
In addition to the regular acupressure points on the back stretcher, this back stretcher also contains 10 extra magnetic points. These points are attached on both sides in 2 rows of 5. In addition to the acupressure, these points also provide extra magnetic acupressure for extra relaxation and massaging of blockages and pressure points in the neck and back. In addition, the back stretcher also contains 84 regular acupressure points.
How many positions does the back stretcher have?
The backstretcher has 3 positions as standard (but is now also available in a model with 4 positions, see our range for this). The positions are easy to adjust by bending the upper part and clicking it into the standard. The dimensions (height) of the positions are:
- Position 1: 6 centimeters
- Stand 2: 9 centimeter
- Position 3: 12 centimeters
The backstretcher is only intended to relax your back, neck and shoulder. It is not a medical device for preventing or solving medical complaints. Always contact your GP in case of (medical) complaints.
